Calories & Diet
What’s really in your cup by the numbers — latte calories, black coffee, bulletproof, and cutting sugar.
Black coffee is nearly calorie-free — about two calories a cup. Everything you add changes that fast: a 16-ounce whole-milk latte can run 220 calories, a pump of syrup adds another 20, and bulletproof coffee blended with butter and MCT oil can pass 450.
These guides give you the calorie math for popular drinks and simple swaps to keep them light, so your coffee habit fits your diet.
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